Voluntary fasting is one of the most important acts of worship that raises your rank as a believer. It is not just about that, it is an awesome prophetic tradition that instills some level of spiritual discipline, refining your faith and bringing you closer to Allah.
Fasting two days a week: Monday and Thursday is a highly placed tradition of the Messenger of Allah (Peace Be Upon Him). It is upon you as a faithful follower to emulate this honorable practice and leave nothing to chance in observing them.
Abu Huraira reported that the Messenger of Allah, peace and blessings be upon him, said, “Deeds are presented on Monday and Thursday. Thus, I love for my deeds to be presented while I am fasting.”
Yet still, modern science is bringing in new dimensions regarding fasting on Monday and Thursday. New scientific evidence shows how fasting two days a week enhances your physical and mental health.
Do not fast for the sake of health, but fast sincerely for the sake of Allah. Your intention matters in doing any acts of worship. So clear your intentions and reap the benefits that come alongside WITH this beautiful spiritual fortification.
Watch this video by Mufti Menk for more on voluntary fasting.
