Colds and flu are like grass snakes, they are not harmful as such but they have the potential to nail you down onto your bed for days or for some few weeks depending on the strength of your immune system. They are not lethargic like cancer, but they are perturbing and embarrassing especially when you are having a running nose coupled with an expectant cough.
Muslim Pro to add new learning, memorising feature for Quran
To ensure a seamless and optimum experience throughout the holy month, users are strongly encouraged to update their app as soon as the update becomes available. In Malaysia, Muslim Pro has about 1.5 million active users every month and it is the leading app for Quran features, including the Quran audio player, Qibla, and prayer times to support users on their spiritual journey.
Prolonged daily sitting detrimental to your health
Sedentary behavior, particularly sitting, has recently become a prevalent public health topic and target for intervention. As work and leisure activities shift from standing to sitting, increased sitting time is starting taking a toll on our bodies. A new study in the American Journal of Preventive Medicine found that sitting for more than three hours…
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