5 ways to fight depression and anxiety (Islamic)

We all pass through difficult times in our life, we get into emotional troubles quite often and so we feel depressed and anxious. Emotional downtime is a common human problem which can be solved just like any other problem.

The billion dollar question is do we have an easy remedy to deal with the problems of depression, anxiety and negative thoughts . Yes there is. Here is a list of five things you can do to overcome your lifehacks.

1. Turning to Allah
2. Breathing exercise
3. Look for the good in yourself
4. Smile
5. Spend time with your loved ones.

For directions on how to effectively use the above five ways you must watch the video below .